I have been very consistent with working out. 4 times a week about 45 minutes each session, and yoga once a week. At the six week (actually 7 week) mark I lost 5 lbs and 2.7 % body fat. And have been eating more fruits and vegetables.
Another .3% loss in body fat and I will be at the high end of the range of acceptable body fat for a women my age. Personally I would like to be in the lower end of that range and have made that a goal to accomplish by the end of the year.
This will be me by Jan 1, 2008
8 comments:
Eeeewwww. Are you sure you want to go that far? Is your husband o.k. with you growing testicles?
Kirby: hahaha, ok maybe not that well defined, and no my husband would not like the testicles: he said he likes my marshmellow figure.
Please don't go for the bulky look. I see that every day at our club and none of the guys think it's hot.
You might want another goal.
Please.
Personally, I think she'd look great with a goatee and a handlebar mustache. And a tattoo across her chest (what's left of it) that says "I'm A Freak".
please don't ever look like that. ewwwwww, not feminine at all.
Congrats on the loss - what is your goal, is it a percent of body fat, or a weight amount, or both?
marshmellows are nice.
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