I love my yoga class. The stretching of muscles on my body whose existence were unknown prior to yoga is fabulous. The relaxation and mediation at the beginning and end of yoga keeps me physically and mentally feeling better. Positive energy flows thru me for 2 days after the class, almost euphoric at times. I am laughing more, clear minded, view daily annoyances with less sighing. Know I can accomplish more. I find that I eat better and do not crave sugar and salt. Yeah!
My sleeping is deeper too. I do not hear the dogs move in the night like I did before yoga. More restful sleeping adds to my positive thinking. My husband is more appealing too!
Thank you Yoga!!
Instant Pot Christmas Roast
8 years ago
2 comments:
My dad is a HUGE yoga fan. He was doing it thirty years ago, before it was so trendy. I practice some of it and have tried pilates too - it's all about the core!
The very best exercise class I ever took was run by a yoga teacher.
I practice some of it, but I should really take a class again.
I'll have to burn up my list of excuses and get on this!
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