Does any one know where I put my new year's resolution list? I need to find out if I included losing visceral fat on the list of resolutions....if not I need to add that. In 2010 I will add subcutaneous fat.
Though the term might sound dated, “middle-age spread” is a greater concern than ever. As women go through their middle years, their proportion of fat to body weight tends to increase — more than it does in men. Especially at menopause, extra pounds tend to park themselves around the midsection, as the ratio of fat to lean tissue shifts and fat storage begins favoring the upper body over the hips and thighs. Even women who don’t actually gain weight may still gain inches at the waist.
At one time, women might have accepted these changes as an inevitable fact of postmenopausal life. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it’s a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.
Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.
Oh the joys of what new years and birthdays bring.....
5 comments:
I am offering my services to travel over to your place for a "subcutaneous fat, the kind you can grasp with your hand" check.
I am a giver, what can I say?
Happy New Year Cheer!
It is a concern. Lets settle for a resolve to dissolve.
Happy New Year.
I'm trying not to think about the way I'm spreading out. I'm just going to age as gracefully as possible. Enjoying my ice cream and red meat. Call me a wild and crazy gal.
I hear ya, gal. I've learned a lot about this over the past few months. I'm going to post about it, I think.
I too have the resolution of losing some weight but hopefully between breastfeeding, eating right and going to the gym it will all come off quickly. I hope. . .
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